Delicious organic boiled black chickpeas ready to be enjoyed, with a pure and tasty flavor. Chickpeas like other legumes as beans, peas, and lentils, come with a range of potential health benefits, are high in protein, carbohydrates, and fiber, and contain main key vitamins and minerals. The most common type of chickpea appears round and beige, but other varieties as black, green, or red are more appreciated. Originally cultivated in the Mediterranean and the Middle East, chickpeas are presently on tables all over the world.
Organic black chickpeas cultivated in South Italy, water, sea salt.
Chickpeas Nutrition Facts
Chickpeas contain vitamin K, vitamin B-6, magnesium, iron, folate, phosphorus, zinc, copper, manganese, choline, and selenium. One portion of cooked chickpeas (100 g) contains:
17 g of carbohydrate
4,7 g of protein
3,1 g of dietary fiber
0,9 g of fat
0 g of cholesterol
Note: never eat raw chickpeas due to the content of toxins. These toxic components are reduced with cooking.
Produced by Anna Iannone Farm, established in 1996, the farm is mainly engaged in the production of fruit and vegetables as Acquaviva Red Onion and other Slow Food local products. In November 2013, thanks to the great sensitivity shown for the protection and conservation of the natural environment and biodiversity, it obtained the national award “Green Flag in Agriculture”.