All experts agree that extra virgin olive oil is good for your health, and we list some of health benefits of olive oil supported by scientific research:
- Extra virgin olive oil is rich in healthy monounsaturated fats. Olive oil is extracted from olives, the fruit of the olive tree. The 73% of the total fatty acid oil content is a monounsaturated fat (oleic acid), that reduces inflammation.
- Extra virgin olive oil contains a huge amount of antioxidants that fight inflammation and protect your blood cholesterol from oxidation, lowering the risk of heart disease.
- Extra virgin olive oil isn’t associated with obesity. Several studies have linked the Mediterranean diet, rich in olive oil, with weight loss.
- Olive oil seems to work very well when coupled with omega-3 fatty acids contained in many kind of fishes.
- Due to the resistant to high heat, extra virgin olive oil is a good healthy choice for cooking.
- Extra virgin olive oil help to reduce the risk of stroke and heart disease. Extra virgin olive oil is one of the key ingredients in Mediterrean diet, and local people have less heart disease than US and North European people. Extra virgin olive oil improves your body health in several ways: lowering inflammation, protecting bad LDL cholesterol from oxidation, improving the lining of your blood vessels, preventing excessive blood clotting. If you have heart disease, you must include extra virgin olive oil in your diet.
- Extra virgin olive oil is protective against type 2 diabetes.
- Extra virgin olive oil help to fight alzheimer’s disease. A substance contained in olive oil can help remove the beta-amyloid plaques inside the brain cells.
- Extra virgin olive oil can help treat rheumatoid arthritis. Olive oil supplements improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis.
- Extra virgin olive oil has antibacterial properties. A study in human beings suggested that 30 grams of extra virgin olive oil per day can fight Helicobacter pylori infection.
Buying The Right Kind Of Extra Virgin Olive Oil
There are on the market several kinds of olive oils, and buying the right kind of olive oil is extremely important. Extra virgin olive oil retains some of the antioxidants and bioactive compounds from olives. For this reason, it’s considered healthier than the more refined variety of olive oil. Choose only extra virgin olive oils with a well detailed description on label about origin, and natural pressing process to be guaranted about quality. There are several frauds on the olive oil market, and many olive oils are diluted with other refined oils. Therefore, read oil bottle labels carefully to ensure you’re purchasing a real extra virgin olive oil.